How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Generally, some form of counseling is employed in conjunction with medication to improve functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy which gives patients the ability to manage their behavior and emotions, as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behaviors that could be. her explanation 's usually restricted in duration and focuses on the measurement of behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat many mental health issues, including anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. Exposure therapy may be used to assist people overcome their fears and phobias.